50 Healthy iPhone Apps for Triathletes in Training

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October 12, 2009

Deciding to compete in a triathlon can require some major training, especially if it’s your first time around or if you’re starting out pretty unfit. Lucky for all the aspiring triathletes out there, there are numerous iPhone apps that can help in the training process. Here are just a few to help you start basic training and preparing to swim, run and bike your way to completing the race and meeting your goals.

Basic Training

These applications will help you whip yourself in shape from lifting weights to getting limber.

1. Two-Hundred Sit-Ups: This application will work you up to doing two hundred sit-ups over the course of several weeks.
2. One Hundred Push-Ups: If you can’t do a push-up this application can help, ramping you up to being able to do one hundred at a time.
3. iTrainer: Check out this app to get a program that helps you be your own personal trainer.
4. Yoga Stretch: Use this app to help you prevent injury when you compete by stretching out and limbering up with yoga.
5. Gym Goal Lite: Set goals for yourself, record your workouts and make sure you’re working out the right way with this helpful app.
6. Gym Buddy: Track how many reps and sets you’re doing every time you are at the gym so you can make sure you’re making progress.
7. Navy SEAL Fitness: Workout like you’re in the Navy with this intense training and guidance app.
8. Progio: With Progio, you can watch fitness videos and workout no matter where you are.
9. Pump10: Get weekly workout videos with this app that will help whip you into shape in no time.
10. FitReach: Through this application, you’ll be able to track your fitness and diet goals right from your phone.

Safety and Health

Make sure you’re not training too hard and are staying healthy during your pre-triathlon workouts.

11. Eight Glasses a Day: Use this application to make sure you’re staying hydrated and healthy when working out.
12. Nutrition Complete: Make sure you’re eating the right amount and right types of foods to support your training regimen with this helpful app.
13. Track Your Weight: If part of your reason for competing in a triathlon is to lose weight, try out this application to keep track of what you’re losing as you go.
14. Pain Free: The old adage says, "no pain, no gain" but serious pain during your workouts isn’t a good thing. Learn how to avoid it and stay healthy with this budget app.
15. Running Shoe Tracker: With this tool you’ll be able to input what kind of running shoes you have and find out when you should consider replacing them in order to avoid injury.

Distance and Time

If you’re entering a triathlon to compete at your highest level, these applications will help you track your best times and how far you’re traveling in your training.

16. Tri-Calc: With this application you can track time, distance, and speed for running, biking or swimming.
17. Pedometer: This application turns your phone into a pedometer, letting you know how far you’ve run, walked or jogged.
18. Personal Best: Use this app to record your best times in running, biking or swimming or the most push-ups, sit-ups and other activities you’ve done.
19. The Athlete’s Diary: If you want to keep track of your daily workouts, this application is an excellent and easy way to do so.
20. FirstTimeTriathlon: First timers will really appreciate this tool which allows users to take advantage of a set workout plan designed to prepare you for the big event.
21. Training Log: Keep a record of every mile you run and every push-up you do with this useful logging application.
22. All Sport GPS: By using this GPS-based tool, you’ll be able to track not only where you are but how far you’ve traveled during your workouts.
23. Triathlon and Multi-Sport Endurance Diary: Record your training progress and see how far you’ve come using this application.
24. Pace Mate: If you have a pace you’d like to keep when working out, this application can help you figure out how hard you need to push yourself.
25. Distance Meter Pro: With this application you can track not only your time, but your distance and pace as you go.

Running

When it comes to the running portion of the triathlon, these applications will help you track and train to the best of your ability.

26. Running Trainer: You’ll get a pre-set 10 week training program with this application that will help you track your information and meet your personal goals.
27. RunKeeper: With this application you’ll get built-in GPS tracking and the ability to store and review your jogging routine.
28. iPhit: Nike+ users can take advantage of this tool that will help them track their running pace and distance.
29. cityRUNNR: Try out this app to track your runs, see your progress and even make graphs to get a visual representation of how you’re doing.
30. RunCalc: This app is a quick and easy way to track your times and get information about your running performance.
31. iMapMyRun: Get real-time run tracking with this application and the ability to connect it with your Twitter to share your progress with the world.
32. RunChart: Keep track of your fitness level with this charting application.
33. Fitnio: This application is a great tool for all aspects of triathlon training, with tracking for running, biking and swimming.
34. Can Do 26.2: If you want to really get training as a runner, this application will keep you in the loop about all the marathons in the nation.
35. AerobicView: Download this application for a tool that lets you mark your progress and ability in a wide range of aerobic activities.

Swimming

Get in the pool and get in shape while using these apps for advice, information and timing.

36. FitVideo: Swimming: Check out this application to enjoy a great collection of swimming tutorials sure to help you swim better.
37. Swimming Scientifically Taught: Even if you’re already a decent swimmer this guide can help you learn to improve your strokes and shave seconds off your swim times.
38. Swim Quote: Get inspired to swim harder, better and faster with this app full of inspirational swimming quotes.
39. Swim Time Converter: This application will let you easily convert your times in swimming events between short yards and meters and long course meters.
40. Simply Swim: If you need to invest in some serious swim wear, check out this application that links you to the best swimming stores on the web.

Biking

Start using these applications to make sure you’re getting the most out of your two-wheeled training.

41. TrailGuru: If you want to make your cycling a little more scenic, use this application to find the best trials and parks to cycle in.
42. iTrail: Whether you’re running, hiking, skiing or, of course, cycling, this application makes it easy to track where you’ve been.
43. GoLearn Cycling: This app acts as a personal trainer, giving you tips and advice as you bike to improve your experience.
44. B.iCycle: Make tracking your progress easy with this application that monitors distance, time, altitude and more.
45. ProCycling Live: Learn from the pros in cycling with this application that keeps you in the loop with all the latest cycling news.
46. iMapMyRide: Track your ride through GPS and get all the information stored and saved right on your phone so you’ll know where you went and how fast you traveled.
47. MyBikeInfo: Enter in all your bike’s info into this application and you’ll be set if you ever need to purchase new parts on the go, find info about a stolen bike or reassemble parts after maintenance.
48. Cychosis: With this application you’ll be able to track how far you’ve ridden and mark your progress as a cyclist.
49. Bicycle Gear Calculator: This application will help you figure out your ideal gearing configuration and ensure your tires are getting even wear and tear.
50. Mountain Bike Trails: Take your cycling off-road with this application that lets you know where the best mountain biking trails are in your area.