College Students and Stress

College is certainly a major milestone in a student’s life. It’s a journey that goes a long way in shaping a person’s outlook and personality for the rest of his or her existence. As the cost of living increases, college students are faced with many challenges, both financially and socially. To meet the high demands imposed by an ever progressing society, students have to deal with increasing pressure to perform well in college, which deepens the stress. 


Departing from the immediate domain of their parents, college represents the first real opportunity for most students to be independent. Initially, they may be euphoric with their new found freedom but in time, home sickness may set in, causing a feeling of loss. Along the way, some students may choose the solitary road to seek real independence while some students would go the other way, becoming totally dependent on their “cool” friends. It’s here that many students get so lost that they never even go on to complete their college education. Certainly, the temptations are plenty.


For college students who love to party, there are endless parties to attend. When they go to parties, they drink, get drunk, and many times, they end up doing things they regret later. Young adults are known to be rash, acting with the heart rather than the head, only to suffer the consequences later. Sometimes, a harmless one-night stand can lead to pregnancy, which can cause a lot of stress for a college student. Then, there’s also the danger of getting into a serious accident whether they are driving under the influence, or recklessly. Many college students develop romantic relationships which may present other problems. Indeed, college life can get pretty stressful.


Behind all these diversions, there’s still that ultimate stress inducing major goal of earning a degree. The educational demands on the modern college student have never been higher so it’s extremely important that they don’t succumb to the pressures and spurn all other aspects of college life because it can be additionally stressful. To survive college, you need to have a balanced life, integrating your school life and social life seamlessly. It’s important to keep stressors at bay because stress can have severe effects on your mental and physical health. College students need to learn how to deal with these stressors because their educational and social progress can be greatly hampered if the stress level is left unchecked.


To help college students cope with stress, here are some useful links covering college common problems, out of control problems, depression and anxiety, loneliness, abuse, health, and other information.


Common Problems



Out of Control


  • College Gambling: An overview of gambling in colleges, offering help for those with problems.
  • College Smoking: Presents some hard-hitting facts about smoking in colleges.
  • Drug and Alcohol Abuse: A great resource center on the issue with suggestions and tips to counter the problem.
  • College Drinking: Dedicated to changing the culture of drinking in college.
  • Resources: Great resource center for college students who have problems with alcohol, drugs, smoking, and more.
  • Money Management: Provides 10 essential tips to manage your money wisely.

Depression and Anxiety



Loneliness


  • Socializing: Some pointers to a successful social life in college.
  • Making Friends: A few tips to making friends in college.
  • Self-Assessment: Great guide to find out what you have to offer and what you want.
  • Loneliness: Describes loneliness among college students and how to overcome it.
  • Homesickness: An in-depth look at this problem with suggestions to deal with it.

Abuse



Health


  • Healthy Eating Tips: Essential advice for a healthy college diet.
  • Freshman 15: Shows how to fight this weight gaining phenomenon among college freshmen.
  • Loss & Grief: Some advice on dealing with grief in college.
  • Anger Management: Provides useful suggestions to handle anger in college students.
  • Campus Safety: Great resource on campus safety covering personal safety, bicycle safety, traffic safety, and more.

Additional Info